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Group Lessons

What are group lessons?

Our group lessons are instructor led and always within a 5:1 ratio.

Each level focuses on a specific set of skills. Once a swimmer masters the skills in their level, we celebrate by ringing the bell and they move up to the next level in the very next lesson. The curriculum is designed to foster correct technique and build strength with an emphasis on water safety.


Levels 1-4 are water safety levels.

Levels 5-8 are formal stroke levels.

Click the button below to view the level guide.


Level Guide

Winter Group Lessons

Location

REC Center

21 Elton Hills Dr NW

Rochester, MN

Winter 1 Weeknights
January 6th - February 13th

Monday and Wednesday

  6:50 - 7:20pm
  7:30 - 8:00pm

Tuesday and Thursday

6:10 - 6:40pm

6:50 - 7:20pm
7:30 - 8:00pm

Winter 2 Weeknights
February 18th - March 27th

*No Lessons 2/17, 2/26 & 3/13*

Monday and Wednesday

6:50 - 7:20pm
7:30 - 8:00pm

Tuesday and Thursday

6:10 - 6:40pm

6:50 - 7:20pm
7:30 - 8:00pm

Winter Saturdays

January 4th - March 1st

*No Lessons 2/15*

10:10 - 10:40am

10:45 - 11:15am

11:20 - 11:50am

Winter Sundays

January 5th - March 2nd

 *No Lessons 2/9 & 2/16*

4:00 - 4:30pm

4:40 - 5:10pm

5:20 - 5:50pm



Spring Group Lessons

Location

REC Center

21 Elton Hills Dr NW

Rochester, MN

Spring Weeknights
April 7th - May 14th

Monday and Wednesday

  6:50 - 7:20pm
  7:30 - 8:00pm

Tuesday and Thursday

6:10 - 6:40pm

6:50 - 7:20pm
7:30 - 8:00pm

Spring Saturdays

April 5th - May 17th

*No Lessons 5/3*

10:10 - 10:40am

10:45 - 11:15am

11:20 - 11:50am

Spring Sundays

April 6th - May 18th

 *No Lessons 4/20*

4:00 - 4:30pm

4:40 - 5:10pm

5:20 - 5:50pm



How do I register?

All registration for swim lessons is done online through Captyn. The button below will take you to the registration website.  You will need to set up an account for yourself and add each swimmer as a "profile" on the account. This can be done before or during registration.


The Captyn registration website has filters to help you select only the programming offerings you wish to see. These are very helpful to use when you are searching for specific types of lessons or specific dates and times.



Register Here
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